The benefits of drinking water go beyond weight loss as well, it includes improved health, mood, mental sharpness, digestive regularity, and more. (6,7)if you�re wondering �how much water should i drink to lose weight�, i recommend you read my article on how much water to drink a day.also, keep an eye on the color of your urine.. The magic number of water weight loss. truth be told, there just isn�t one magic number for how much water weight you can lose. each person has such a different make-up and depending on beginning weight when going into a diet, there can be up to a 10 pound difference between what�s safe for me and what�s safe for you.. One of the fastest ways to lose water weight is to reduce sodium in your diet since too much salt can cause water retention. to further help balance fluids in the body, eat more potassium-rich foods such as bananas, carrots, and lentils..
To curb the water weight that typically goes along with that, she recommends taking a daily supplement of magnesium oxide (200mg), which research has shown can help alleviate fluid retention. Michael smith: it sounds too good to be true. just drinking more water can help you lose weight. but that's what researchers found. drinking as little as 1% more water means you'll eat fewer. How to lose weight with water. in this article: increasing your water consumption trying a detox water diet following a water fast other weight loss solutions community q&a 14 references. drinking a lot of water can be a useful tool in a dieter�s arsenal when weight loss is a goal..
